Today I learned there are 4 foods that you should eat, because they're healthy for your eyes. So, do you think you know what they are? I'm sure most of you are thinking carrots. While carrots are healthy for your eyes that is not one of them. The 4 foods are listed below:
1. spinach (I already knew this one)
2. Swiss chard
3. seeds (pumpkin, sunflower ect.)
4. sardines (Yuck!...it's because they have 3 different types of omega fats).
Now that you know this...are you going to add one or more of them into your diet? I'm not sure if I will other than spinach, but something to think about.
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